Diana Mitchell
M.S.W., R.S.W., Clinical Counsellor
I am a Registered Social Worker, and have provided counselling and support services to individuals, families, and youth since 2009.
I believe that it takes courage to begin the counselling process. When you make the choice to work through painful feelings, to change damaging behaviours, or to build stronger relationships your life can improve in many ways.
My role is to provide a counselling relationship that allows you to feel safe to share your experiences, feelings and thoughts. I will provide a confidential space, support and feedback in order to help you to work towards the changes you identify.
Services Offered
Our emotional experiences have powerful impacts on our health and wellbeing. They can leave us feeling stuck, experiencing physical health challenges and feeling disconnected in our relationships. I provide a safe, non-judgmental environment that enables individuals to address a variety of challenges, including: trauma, childhood abuse, emotional pain, depression and anxiety, and addictions.
Beginning from a person centered foundation, I use trauma-informed, attachment and mindfulness-based frameworks in my practice. I draw from a range of therapeutic modalities including Somatic Experiencing®, Emotion Focused Therapy, Cognitive Behavioural Therapy and Dialectical Behavioural Therapy to suit individual needs.
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Counselling services offered by Registered Social Workers are often covered by private insurance companies, or through extended health care benefits and health care spending accounts. Please check with your insurance or benefit provider to determine eligibility.
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Registered Social Workers are authorized as medical practitioners under the Income Tax Act for the purpose of claiming medical expenses on income tax returns.
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I accept cash, cheque, debit, Visa and Mastercard as methods of payment.
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60 Minute Sessions range from $160 to $195, dependent on the services required.
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An initial phone consultation is available free and can be booked online.
Contact Me
For first sessions please call to book
Diana Mitchell Counselling
662 King St. W
Suite 3
Kingston, ON. K7M 2E8